Do Antihistamines Work For Insomnia?

Those suffering from insomnia are often willing to try all types of remedies including herbal treatments and the use of certain over the counter medications. One popular choice for use in an attempt to treat insomnia is antihistamines. But is this medication a good choice to treat persistent insomnia?

On the Mayo Clinic Web site, sleep specialist Dr. Timothy Morgenthaler says no. While antihistamines can help you fall asleep, they are not recommended for use over an extended period of time.

One reason is that tolerance to the effects of antihistamines that induce drowsiness can come on very quickly. The pills might help you fall asleep at first, but soon you will need to increase the dosage in order to achieve the same effects.

This danger exists no matter the source of antihistamines. Many do not realize that most over the counter sleeping pills contain antihistamines. Many who take such pills can attest to the fact that when they first started taking the pills, one or two would help them fall asleep. Before long, however, they were taking several pills just to be able to fall asleep.

That is why it is not recommended that you take antihistamines, in any form, to help you sleep for more than one or two nights in a row. Instead, you should look for other solutions besides taking antihistamines for insomnia.

If possible, try sticking to a strict daily schedule including going to bed and getting up at the same time each day. This will help to set your body’s clock to know when it is time to sleep.

Avoid drinking coffee and other drinks that contain caffeine. Also, exercise and a change in your diet to include more healthy choices can sometimes help with insomnia.

If you have a lot of stress in your life, that can also contribute to insomnia. If you are unable to manage your stress, you should consider seeing a therapist for some help.

If your insomnia is ongoing, it is important to see your doctor. He will be able to conduct a sleep study that may provide some insight into the causes of your insomnia.

While not necessarily something to panic about, insomnia can be a symptom of an underlying medical condition and should not be ignored. Also, the effects of not sleeping can be harmful to your overall good health.

So, yes, using products containing antihistamines for insomnia may be effective. Still, they should only be used occasionally, such as when traveling and never for more than a couple of nights in a row.

Of course, you should not take any medication without first consulting with your doctor. This is especially true if you have any type of medical condition or if you are already taking other prescription or over the counter medications on a regular basis.

Allergies and Antihistamine Treatment

Millions of people have it or have most likely experienced its symptoms at one point of their lives. Runny nose, watery and itchy eyes, sneezing and coughing are just some of the most common symptoms of an allergy attack.

Other more serious symptoms may include the sudden appearance of hives, dizzy spells, abdominal pain, vomiting and diarrhea. Some even experience behavioral changes as a reaction to an allergy attack. Allergies should not be taken lightly. There are instances when an allergy attack triggers severe reactions, which can ultimately lead to death.

The symptoms of an allergy attack can sometimes be very hard to differentiate from those of other ailments. Its symptoms can be erroneously diagnosed as those from the common cold or a food intolerance, to name a few. For these reasons, most doctors advocate that allergies be properly diagnosed by an experienced allergist to avoid taking in the wrong medication. Don’t even try to self-medicate since it is known to cause more harm than good.

You have nothing to lose and a lot to gain in going to the doctor, so why wouldn’t you? Not only will you get the correct diagnosis for your ailment but you will also be prescribed with the appropriate medications to ease and eliminate the discomforting symptoms as well.

Mild Allergies and Antihistamines

Taking antihistamines can be an economical and effective means to relieve the symptoms of the allergy attack and end your woes.

For most mild allergies such as hay fever or an allergy to animal hair, the symptoms can be successfully controlled by taking non-prescription (over-the-counter) antihistamines. But as diligent consumers, it is best to secure your doctor’s approval and/or recommendation before taking the medication (or any other medication) to avoid the possibility of any medical complications.

However, it is sad to note that most people misunderstand the actions of these medications and think of them as an instant solution or a quick fix from allergy attacks. They think that once the symptoms start showing, they can just pop a pill and the symptoms will be gone in a moment! Antihistamines, unfortunately, do not work that way.

Antihistamines are most effective when taken well before the onset of the allergy season. For example, a person suffering from hay fever may benefit greatly from the medication when taken at least a week or two before the allergy season begins.

In choosing the appropriate antihistamine for this kind of allergies, look for one with chlorpheniramine maleate as its main active ingredient. Chlorpheniramine maleate has the benefit of being certified as the oldest and safest allergy drugs ever to hit the market. It can effectively control classical hay fever symptoms such as runny nose, itchy eyes and sneezing.

Antihistamine Regimen to Prevent Allergy Attacks

Doctors agree that allergy attacks can be prevented by adopting an antihistamine regimen before the onset of the allergy season. Prevent those discomforting allergy attacks by following the steps outlined below.

. Start off your routine by taking at least one-fourth of the recommended dosage as indicated in the package labels. Since antihistamines can cause drowsiness, it is advisable to start taking the medication in the evenings.

. Gradually increase the dosage as you begin to tolerate the effects of the medication. This will eventually come at approximately a week or two after you started your routine. By then, you can up the dosage by taking in two 12 milligram doses of antihistamine daily (one in the morning and another one during the evening). Studies show that significant relief from allergy symptoms can be achieved by taking this much dosage of antihistamine.

By following these recommendations, you can say goodbye to your allergy attacks forever!

How Do Antihistamine Medications Work – The Facts Behind This Powerful Allergy Treatment

Antihistamines have been used to help allergy sufferers for years. Most people don’t really understand Antihistamines or how they work. First it’s important to take a closer look at allergies and exactly what effect they have on the body.

Allergies are the result of your body having a bad reaction to an outside substance. These substances are typical allergens, such as pollen, dog or cat dander, dust, or a certain type of food. You’re body reacts by attacking them like they would any type of germ. This is done my releasing a substance called histamine. The byproduct of histamine is typical allergy symptoms like sneezing, watery eyes, rashes or hives.

Antihistamines work by fighting the histamine that’s produced by the body. In essence it protects the body from itself! More specifically it builds a protective wall around the cells of the effective area. Once the cells are protected, there’s nowhere for the histamine to take hold.

Like most medication, antihistamines historically has some negative side effects, the most notable being drowsiness. In the past many people would choose to deal with their allergy symptoms other then taking medication. What’s the point if you’re so tired you can’t complete your day to day tasks?

The good news is recently newer antihistamines have become available that fights histamine without causing drowsiness. Of these Claritin and Allegra are the 2 most popular. In the beginning they were only available by prescription, however that has recently changed. Now they’re both available over-the-counter. They have been a proven treatment for all types of allergies, with minimal side effects.